Tweet Having gastric bypass surgery has a ripple effect that causes family members to lose weight, eat better and exercise more, a new study shows. The research found that spouses, relatives and even the children of patients who underwent the procedure dropped significant amounts of weight, doubled their activity levels and had other improvements that […]

Tweet Herbalife Family Foundation Brings Good Nutrition to More Children in India The Herbalife Family Foundation (HFF), a non-profit organization that helps bring good nutrition to children at risk, today announced providing a grant to the Smile Foundation, a national development organization that works towards the education and healthcare of less privileged children and youth. […]

Tweet WEIGHT LOSS, WELLNESS & SKINCARE PARTIES! On the run up to Christmas I’m going to be running some Weight Loss, Wellness & Skincare Parties. These parties are great fun as well as being educational and helpful to many people as they appeal to pretty much anyone who is interested in:- Weight Loss | Weight […]

Tweet Does Smoking Increase Your Metabolism? The chances are we all know someone who quit smoking and then gained lots of weight.  This is not uncommon and, in fact, smoking itself actually increases your metabolism so when you stop smoking your metabolic rate is decreased.  However, blaming the weight gain on quitting smoking may just […]

Tweet What The Heck Are You Supposed To Do About Dining Out When You’re Dieting? Eating out has become such a large part of our lives these days that the last thing you want to do if you’re dieting is to stop going out for meals, it’s enjoyable, sociable and if you do most of […]

Tweet Why Do Vegetarians Often Struggle To Lose Weight? Vegetarians often struggle to lose weight because they struggle to be able to achieve their required protein intake each day without resorting to foods like cheese.  This video explains concisely what your best options are if you are a vegetarian. How Much Protein Do You Require Each Day? […]

Tweet Get your coffee kick from this Persian Cappuccino shake!   Say no to your high calorie, high caffeine drinks and try Herbalife’s Persian Cappuccino shake instead! • 2 scoops of F1 Cappuccino • 250ml semi-skimmed milk • 3 dates To visit my online shop please click here

Tweet Healthy Nutrition Does More Than Just Control Your Weight When my kids were little, I always braced myself for the ‘back-to-school cold’ that swept through the house during their first week back in the classroom.  With the new school year upon us, kids are going to be bringing home more than just homework and new […]

Tweet According to Dr. Anthony Cichoke Who says ‘It has been said, that poor digestion is synonymous with poor nutrition. You might be getting the proper nutrients into your body, but your system isn’t able to absorb it. There are many contributing factors to a poor digestive system, but it has been found that processed […]

Tweet I Wonder What You Would Class As A Healthy Breakfast? We’ve been told it for years by our parents and grandparents and beyond, ‘breakfast is the most important meal of the day’ but are you actually having a healthy breakfast or worse still are you even having a breakfast?  I used to skip breakfast and had […]