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Day 9 – Fabulous Weight Loss Testimonial

Wednesday, January 11, 2012

Tweet Day 9 – Wednesday – Weight Loss Ok so I think my blogs are getting a bit too long so let’s try and cut them down a litte although it’s hard because there is so much I want to talk to you about. Anyway here we are on Day 9 and back to 9stone 11 […]

Day 5 – Was Always Going To Be A Challenge …

Monday, January 9, 2012

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Tweet Day 5 – Saturday – Alcohol! Ok so I drank too much alcohol and ate far more food than I should have done last night but I guess that was probably always on the cards and was somewhat down to the food choice available to me. + = weight gain!!! Fortunately I didn’t drink too much […]

Healthy Eating Ideas!

Sunday, May 29, 2011

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Tweet At the onset, we’d like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don’t – at least not unless the item for which you plan to […]

Healthy Eating Advice – Finding a Balanced Diet for Healthy Nutrition

Wednesday, May 18, 2011

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Tweet Healthy eating refers to eating suitable foods in an appropriate quantity. It’s what fuels our bodies, and helps us live longer lives, and fight off curable diseases. Healthy Eating and Nutrition Healthy eating is vital to living a harmonious and balanced life. It prevents damage to your body’s cells, and even keeps your skin […]

Benefits of Daily Healthy Eating Plans!

Tuesday, May 17, 2011

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Tweet Our daily healthy eating plan is aimed at keeping a human in good health. We do not advise any stringent diet. Our daily healthy eating plans are simply a matter of getting the food right so that you get all the nutrients you require from the healthiest sources possible. Dieting causes the yo-yo effect […]

Healthy Eating – MAKE YOUR DIET COLORFUL’

Monday, May 16, 2011

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Tweet In this article I try to convince you of the goodness of a predominantly vegan diet, explained how you can make your diet ‘colorful’ and how to create your own ‘secret diet’. If you have understood daily healthy eating plans, you will realize that there is no such thing as a ‘secret diet’. Today […]

Key Concepts in Healthy Eating

Sunday, May 15, 2011

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Tweet You are what you eat. Everything that you are, your muscles, bones, skin, face, hands, hair, and brain, is built and maintained from the ingredients you provide your body through what you eat and drink. The better your ingredients, the better your body works. Have you ever noticed the difference between a fertilized bush […]

Healthy Eating Habits – Eating Right to Improve Your Personal Life

Saturday, May 14, 2011

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Tweet The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy […]

Healthy Eating and Fitness go Hand-in-Hand

Friday, May 13, 2011

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Tweet It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day. But if you truly wish to change […]

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