Day 5 – Was Always Going To Be A Challenge …

Tweet Day 5 – Saturday – Alcohol! Ok so I drank too much alcohol and ate far more food than I should have done last night but I guess that was probably always on the cards and was somewhat down to the food choice available to me. + = weight gain!!! Fortunately I didn’t drink too much […]

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WANT TO IMPROVE YOUR WEIGHT LOSS RESULTS?

Tweet No Matter What Diet You Are Using You Can Improve Your Weight Loss Results? Why not add one or more of my ‘Top 6 Results-Enhancing Products’ to your existing programme? I think we all pretty much know now that the secret to successful weight loss lies in choosing the right programme for YOU!  One […]

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Health and Nutrition

Tweet   What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body. We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to […]

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RAPID WEIGHT LOSS – Why it Never Works!

Tweet Rapid Weight Loss We are all guilty of wanting rapid weight loss when we first start on our weight reducing programmes but the truth is that they very rarely if ever work. The problem is that because your body loses the weight so quickly on a rapid weight loss program it doesn’t have time to […]

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Do You Remember the Advertising Slogan … “Go to work on an egg”?

Tweet SO WHAT IS A HEALTHY BREAKFAST? ANSWER – A HERBALIFE PROTEIN DRINK OF COURSE!   Ever wondered why they promoted an egg, well that’s because it’s protein and protein helps to keep you feeling fuller for longer. This is what  Weight Watchers have recently realised and hence this discovery has turned their point system upside down and they’ve had […]

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I’m Soooo Excited!

Tweet COMING SOON … Our very own Interactive Weight Loss & Wellness Membership Site.  If you’d like to join us then please click on the link below to pre-register and we’ll send you further information in due course. http://bit.ly/PreRegister

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