Herbs, Spices & Metabolsim …

Tweet Do Herbs and Spices Increase Metabolism? If you are trying to lose weight, then you know that every little bit counts and when it comes to boosting your metabolism, so that you burn more calories, eating herbs and spices can been easy way to get an edge.  There are certain herbs and spices that […]

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Day 5 – Was Always Going To Be A Challenge …

Tweet Day 5 – Saturday – Alcohol! Ok so I drank too much alcohol and ate far more food than I should have done last night but I guess that was probably always on the cards and was somewhat down to the food choice available to me. + = weight gain!!! Fortunately I didn’t drink too much […]

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Day 4 – WOW! That’s Nearly 1lb Per Day …

Tweet Day 4 – again very pleased even with just 1/4 lb loss because I was a bit naughty on the wine front last night because I was stressing as I had a lunchtime product demonstration at a large office block today and had loads to do for it and was beginning to panic a little.  Fortunately the […]

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My 30 Day Weight Maintenance Experiment

Tweet Background To The Experiment So what’s this all about then?  Well, I’ve been using Herbalife products for the past 8 years as my maintenance programme and it’s worked exceptionally well.  I’ve maintained a steady 9 stone throughout that time after having originally lost one stone and 6″ in 34 days.  Not a huge weight […]

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WANT TO IMPROVE YOUR WEIGHT LOSS RESULTS?

Tweet No Matter What Diet You Are Using You Can Improve Your Weight Loss Results? Why not add one or more of my ‘Top 6 Results-Enhancing Products’ to your existing programme? I think we all pretty much know now that the secret to successful weight loss lies in choosing the right programme for YOU!  One […]

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Eat Your Way To A Faster Metabolism

Tweet Eating The Right Food Can Actually Help to Increase Your Metabolism Losing weight can be hard work, but one way to make it a little easier is to boost your metabolism.   Contrary to what you may think, you don’t have to be stuck with a “slow” metabolism and there are little things you can […]

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RAPID WEIGHT LOSS – Why it Never Works!

Tweet Rapid Weight Loss We are all guilty of wanting rapid weight loss when we first start on our weight reducing programmes but the truth is that they very rarely if ever work. The problem is that because your body loses the weight so quickly on a rapid weight loss program it doesn’t have time to […]

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