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What’s Wrong With Crash Diets?

Thursday, January 15, 2015

Tweet What’s Wrong With Crash Diets? Many desperate people turn to crash diets hoping they will lose the most weight in the shortest time that way. Perhaps they have had past experiences of losing weight successfully with this type of plan, or they have read about a new diet that some celebrity has followed to […]

Green Tea for Weight Loss

Monday, January 12, 2015

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Tweet Green Tea for Weight Loss Drinking green tea for weight loss is a popular option for anybody who wants to lose weight naturally. It is a simple, natural and cheap weight loss aid that can be drunk like any other herbal tea, sometimes with lemon, but usually without milk or sweeteners. You will find […]

10 Quick Tips For Fast Weight Loss

Monday, December 1, 2014

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Tweet 10 Quick Tips For Fast Weight Loss Check out our 10 tips for fast weight loss if you want to lose a few pounds quickly. There’s no need to starve yourself or go hungry. Simply be more aware of what you eat, reduce your intake of fat and sugar, and fill up with vegetables […]

How to Avoid Menopause Weight Gain

Saturday, November 29, 2014

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Tweet How to Avoid Menopause Weight Gain Menopause weight gain is something that many women experience. Men as well as women have a tendency to gain weight as they grow older and less active, but there is something special about the menopause for women. Not only are we likely to gain weight around age 50, […]

Negative Calorie Foods: Eat As Much As You Want

Wednesday, November 19, 2014

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Tweet Negative Calorie Foods: Eat As Much As You Want With negative calorie foods, you really can have “all you can eat” without worrying about the effects on your waistline! If only every buffet would offer these foods bare and whole, instead of making them swim in mayonnaise, sugar or sauces, none of us would […]

Avoid Winter Weight Gain

Saturday, October 4, 2014

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Tweet Avoid Winter Weight Gain Winter weight gain is something that happens to many people who live in climates with cold winters. If you track your weight you may notice that it’s harder to lose in the Autumn/fall. It’s not your fault and it’s not a myth. Most people, even those of normal weight, gain […]

Are You Making These 3 Diet Mistakes?

Tuesday, September 2, 2014

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Tweet Are You Making These 3 Diet Mistakes? If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won’t work if your attitude is wrong. The […]

Ramadan

Wednesday, July 18, 2012

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Tweet How To Take Herbalife Products During Ramadan Here is a quick guide for those clients who are coming up to Ramadan. It’s definitely not an excuse to come off the programme and most definitely the best way to keep up your energy levels and your hunger levels under control so that you don’t end […]

Herbs, Spices & Metabolsim …

Tuesday, May 22, 2012

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Tweet Do Herbs and Spices Increase Metabolism? If you are trying to lose weight, then you know that every little bit counts and when it comes to boosting your metabolism, so that you burn more calories, eating herbs and spices can been easy way to get an edge. There are certain herbs and spices that […]

DAY 18 – It All Went Terribly Wrong Last Night ….

Monday, January 23, 2012

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Tweet DAY 18 – Friday Mmmm, Ahhhhh, Errrrrrr, well everything went wrong last night with dinner, I totally forgot that David was out for a curry so I had to quickly improvise with something from the freezer which turned out to be —- wait for it —- just what you want when you’re trying to […]

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