Day 9 – Fabulous Weight Loss Testimonial

Tweet Day 9 – Wednesday – Weight Loss Ok so I think my blogs are getting a bit too long so let’s try and cut them down a litte although it’s hard because there is so much I want to talk to you about. Anyway here we are on Day 9 and back to 9stone 11 […]

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WANT TO IMPROVE YOUR WEIGHT LOSS RESULTS?

Tweet No Matter What Diet You Are Using You Can Improve Your Weight Loss Results? Why not add one or more of my ‘Top 6 Results-Enhancing Products’ to your existing programme? I think we all pretty much know now that the secret to successful weight loss lies in choosing the right programme for YOU!  One […]

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Myths, Lies And Propaganda About Exercise

Tweet Myths, Lies and Propaganda about Exercise By Lt. Col. Bob Weinstein, USAR-Ret. Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently […]

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10 Reasons You Absolutely Have To Exercise After Weight Loss Surgery

Tweet Check with your doctor before starting any exercise program to make sure that you’re healthy enough for exercise. Here are 10 great reasons to start an exercise program after weight loss surgery: 1) Regular exercise has been proven to help mood. Exercise can help lift depression and decrease anxiety. It releases natural chemicals into […]

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