Day 9 – Fabulous Weight Loss Testimonial

Tweet Day 9 – Wednesday – Weight Loss Ok so I think my blogs are getting a bit too long so let’s try and cut them down a litte although it’s hard because there is so much I want to talk to you about. Anyway here we are on Day 9 and back to 9stone 11 […]

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Day 5 – Was Always Going To Be A Challenge …

Tweet Day 5 – Saturday – Alcohol! Ok so I drank too much alcohol and ate far more food than I should have done last night but I guess that was probably always on the cards and was somewhat down to the food choice available to me. + = weight gain!!! Fortunately I didn’t drink too much […]

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Eat Your Way To A Faster Metabolism

Tweet Eating The Right Food Can Actually Help to Increase Your Metabolism Losing weight can be hard work, but one way to make it a little easier is to boost your metabolism.   Contrary to what you may think, you don’t have to be stuck with a “slow” metabolism and there are little things you can […]

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Healthy Eating Advice – Finding a Balanced Diet for Healthy Nutrition

Tweet Healthy eating refers to eating suitable foods in an appropriate quantity. It’s what fuels our bodies, and helps us live longer lives, and fight off curable diseases. Healthy Eating and Nutrition Healthy eating is vital to living a harmonious and balanced life. It prevents damage to your body’s cells, and even keeps your skin […]

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Appetite Control, Increased Energy & Weight Loss

Tweet Appetite Control, Increased Energy & Weight Loss Appetite control when losing or maintaining your weight can be a whole learning curve in itself yet once mastered can make all the difference to your success or failure. These days there is much debate as to whether an appetite suppressant should be used or not to […]

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Health and Nutrition

Tweet   What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body. We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to […]

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RAPID WEIGHT LOSS – Why it Never Works!

Tweet Rapid Weight Loss We are all guilty of wanting rapid weight loss when we first start on our weight reducing programmes but the truth is that they very rarely if ever work. The problem is that because your body loses the weight so quickly on a rapid weight loss program it doesn’t have time to […]

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Do You Remember the Advertising Slogan … “Go to work on an egg”?

Tweet SO WHAT IS A HEALTHY BREAKFAST? ANSWER – A HERBALIFE PROTEIN DRINK OF COURSE!   Ever wondered why they promoted an egg, well that’s because it’s protein and protein helps to keep you feeling fuller for longer. This is what  Weight Watchers have recently realised and hence this discovery has turned their point system upside down and they’ve had […]

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