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What’s Wrong With Crash Diets?

Thursday, January 15, 2015

Tweet What’s Wrong With Crash Diets? Many desperate people turn to crash diets hoping they will lose the most weight in the shortest time that way. Perhaps they have had past experiences of losing weight successfully with this type of plan, or they have read about a new diet that some celebrity has followed to […]

Green Tea for Weight Loss

Monday, January 12, 2015

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Tweet Green Tea for Weight Loss Drinking green tea for weight loss is a popular option for anybody who wants to lose weight naturally. It is a simple, natural and cheap weight loss aid that can be drunk like any other herbal tea, sometimes with lemon, but usually without milk or sweeteners. You will find […]

10 Quick Tips For Fast Weight Loss

Monday, December 1, 2014

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Tweet 10 Quick Tips For Fast Weight Loss Check out our 10 tips for fast weight loss if you want to lose a few pounds quickly. There’s no need to starve yourself or go hungry. Simply be more aware of what you eat, reduce your intake of fat and sugar, and fill up with vegetables […]

How to Avoid Menopause Weight Gain

Saturday, November 29, 2014

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Tweet How to Avoid Menopause Weight Gain Menopause weight gain is something that many women experience. Men as well as women have a tendency to gain weight as they grow older and less active, but there is something special about the menopause for women. Not only are we likely to gain weight around age 50, […]

Negative Calorie Foods: Eat As Much As You Want

Wednesday, November 19, 2014

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Tweet Negative Calorie Foods: Eat As Much As You Want With negative calorie foods, you really can have “all you can eat” without worrying about the effects on your waistline! If only every buffet would offer these foods bare and whole, instead of making them swim in mayonnaise, sugar or sauces, none of us would […]

Avoid Winter Weight Gain

Saturday, October 4, 2014

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Tweet Avoid Winter Weight Gain Winter weight gain is something that happens to many people who live in climates with cold winters. If you track your weight you may notice that it’s harder to lose in the Autumn/fall. It’s not your fault and it’s not a myth. Most people, even those of normal weight, gain […]

Are You Making These 3 Diet Mistakes?

Tuesday, September 2, 2014

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Tweet Are You Making These 3 Diet Mistakes? If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won’t work if your attitude is wrong. The […]

DAY 14 – Ahhhhh & The Pizza Hits!!

Tuesday, January 17, 2012

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Tweet DAY 14 – Monday And in true Rachel Moore style if I cheat it doesn’t show until I’m convinced I’ve got away with it and then wham there it’ is staring me straight in the face on the scales! I never learn! So the scales have gone up the day before my official week […]

Day 9 – Fabulous Weight Loss Testimonial

Wednesday, January 11, 2012

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Tweet Day 9 – Wednesday – Weight Loss Ok so I think my blogs are getting a bit too long so let’s try and cut them down a litte although it’s hard because there is so much I want to talk to you about. Anyway here we are on Day 9 and back to 9stone 11 […]

Day 5 – Was Always Going To Be A Challenge …

Monday, January 9, 2012

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Tweet Day 5 – Saturday – Alcohol! Ok so I drank too much alcohol and ate far more food than I should have done last night but I guess that was probably always on the cards and was somewhat down to the food choice available to me. + = weight gain!!! Fortunately I didn’t drink too much […]

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