• Tweet
• SumoMe

I Wonder What You Would Class As A Healthy Breakfast?

We’ve been told it for years by our parents and grandparents and beyond, ‘breakfast is the most important meal of the day’ but are you actually having a healthy breakfast or worse still are you even having a breakfast?  I used to skip breakfast and had done since my teens and when I introduced a healthy breakfast I lost one stone in 34 days which amazed me as it was totally unexpected, I mean how can you eat an extra meal and lose weight – click here to watch the video and see why a healthy breakfast is so important.