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DAY 29 – Tuesday – That’s The Cold I Mean, Well Actually The Diet too!

I can tell it’s going to develop into one of those really horrid ones.  David’s already acting as though he has man flu as opposed to just a cold – but what’s new – tee hee!!

Plenty of Thermo Bev to keep me hydrated and some drugs from the Chemist and I guess it will go in it’s own time.

So just about caught up now.  New drives and hours of re-downloading struff and trawling to find what has gone but at least I’m back in action now – phew!!

STATS – Tuesday Morning

• Weight = 9 stone 5 1/2
• Measurements = done
• Breakfast = Lovely warm cappuccino Formula 1 protein shake
• Lunch = Lovely warm cappuccino Formula 1 protein shake
• Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
• Drinks = 2 litres a combination of: Thermojetics Instant
  Herbal Beverage | Herbal Aloe Concentrate or plain hot water
• Alcohol Monday Evening = none
• Evening Meal Monday – Cottage pie and vegetables.

If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’ or visit my website at http://www.beslim4life.org.uk or if you’re local come and visit me at 97 Kent Road Harrogate  HG1 2NH – I’d love to have a chat with you but please make an appointment first as I’m in and out all day most days.

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