DAY 28 – Monday – Will Force Down The Shakes …
Didn’t eat much last night for dinner as wasn’t feeling so well. Woke up this morning and I’m full of cold so that explains that one. Not feeling so tip top today either but will still manage to force down the shakes and some food if nothing else. Stats are still doing ok though.
STATS – Monday Morning
- Weight = 9 stone 7
- Measurements = done
- Breakfast = Lovely warm cappuccino Formula 1 protein shake
- Lunch = Lovely warm cappuccino Formula 1 protein shake
- Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
- Drinks = 2 litres a combination of: Thermojetics Instant
Herbal Beverage | Herbal Aloe Concentrate or plain hot water - Alcohol Sunday Evening = none
- Evening Meal Sunday – Small road dinner.
If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’ or visit my website at http://www.beslim4life.org.uk or if you’re local come and visit me at 97 Kent Road Harrogate HG1 2NH – I’d love to have a chat with you but please make an appointment first as I’m in and out all day most days.
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Wed, Feb 1, 2012
Weight Loss, Health & Fitness