DAY 26 – Saturday – So Fingers Crossed!
Ok all looking good this morning. Fingers crossed I don’t blow it tonight. See you tomorrow.
STATS – Saturday Morning
- Weight = 9 stone 7 1/2
- Measurements = done
- Breakfast = Lovely warm cappuccino Formula 1 protein shake
- Lunch = Lovely warm cappuccino Formula 1 protein shake
- Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
- Drinks = 2 litres a combination of: Thermojetics Instant
Herbal Beverage | Herbal Aloe Concentrate or plain hot water - Alcohol Friday Evening = two glasses white wine
- Evening Meal Friday – Spag bol, salad and 2 pieces of garlic baguette
If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’ or visit my website at http://www.beslim4life.org.uk or if you’re local come and visit me at 97 Kent Road Harrogate HG1 2NH – make an appointment first as I’m in and out all day.
Please don’t forget to share my link on Facebook, Twitter or just by emailing it to your friends http://www.rachelmooreonline.com or simply leave me a comment below. Many thanks.
Wed, Feb 1, 2012
Weight Loss, Health & Fitness