DAY 27 – Sunday – Let’s Blame The Alcohol!
No movement this morning but to be expected really with the alcohol from last night. I’ll be good today and all should be ok again tomorrow.
STATS – Sunday Morning
- Weight = 9 stone 7 1/2
- Measurements = done
- Breakfast = Lovely warm cappuccino Formula 1 protein shake
- Lunch = Lovely warm cappuccino Formula 1 protein shake
- Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
- Drinks = 2 litres a combination of: Thermojetics Instant
Herbal Beverage | Herbal Aloe Concentrate or plain hot water - Alcohol Saturday Evening = four glasses white wine
- Evening Meal Saturday – Mince burritos x 2
If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’ or visit my website at http://www.beslim4life.org.uk or if you’re local come and visit me at 97 Kent Road Harrogate HG1 2NH – make an appointment first as I’m in and out all day.
Please don’t forget to share my link on Facebook, Twitter or just by emailing it to your friends http://www.rachelmooreonline.com or simply leave me a comment below. Many thanks.
Wed, Feb 1, 2012
Weight Loss, Health & Fitness