DAY 24 – Thursday -Happy Days
Feeling much better today as the scales are starting to ‘talk turkey’ again but unfortunately todays post has to be very brief as my computer has been down for nearly a day and a half with some virus and I have a huge catch up job to do. Limping through at the moment on my laptop with limited resources and files so very, very frustrated.
Catch up tomorrow.
STATS –Thursday Morning
- Weight = 9 stone 8 1/2 (and down we go again)
- Measurements = done
- Breakfast = Lovely warm cappuccino Formula 1 protein shake
- Lunch = Lovely warm cappuccino Formula 1 protein shake
- Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
- Drinks = 2 litres a combination of: Thermojetics Instant
Herbal Beverage | Herbal Aloe Concentrate or plain hot water - Alcohol Wednesday Evening = one glass wine
- Evening Meal Wednesday – Pork casserole, rice and veg
If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’
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Thu, Jan 26, 2012
Weight Loss, Health & Fitness