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DAY 30 – Wednesday – Hardly Slept A Wink Last Night!

Oh dear feeling really c.r.a.p this morning as I hardly slept at all last night due to a bunged up nose which I might add was bright red and sore last night but is looking a bit better this morning after coating it in the Radiant C Daily Skin Booster to help keep the skins moisture in and sooth it at the same time.

Still managing to take shakes and eat dinner though – takes a lot to put me off my food!!  And the stats are still looking good, seems the routine is paying off again just like it did 8 years ago.

STATS – Wednesday Morning

• Weight = 9 stone 5
• Measurements = done
• Breakfast = Lovely warm cappuccino Formula 1 protein shake
• Lunch = Lovely warm cappuccino Formula 1 protein shake
• Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
• Drinks = 2 litres a combination of: Thermojetics Instant
  Herbal Beverage | Herbal Aloe Concentrate or plain hot water
• Alcohol Tuesday Evening = 1 glass of white wine
• Evening Meal Tuesday – Haddock pie, mash, veg and a small scone with marg and butter.

If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’ or visit my website at http://www.beslim4life.org.uk or if you’re local come and visit me at 97 Kent Road Harrogate  HG1 2NH – I’d love to have a chat with you but please make an appointment first as I’m in and out all day most days.

Please don’t forget to share my link on Facebook, Twitter or just by emailing it to your friends  http://www.rachelmooreonline.com or simply leave me a comment below.  Many thanks.