Tweet Which Weight Reducing Programme is the best? Is a question that I get askedfrequently by my clients and as there are so many different ways in which you can reduce your weight these days it’s not surprising that people ask the question. And to be quite frank about it I always tell them pretty […]

Tweet Is It Really Possible To Lose Weight During Ramadhan? Ramadhan is always a difficult time of the year for serious dieters.  Yes whilst fasting you may well lose weight but then again depending upon how you manage what you eat can be the difference between losing or gaining weight. I’ve worked with clients over […]

Tweet PERFECT TO SHAKE UP YOUR DIGESTIVE SYSTEM Last Monday saw the launch of the new Herbalife Herbal Aloe Concentrate in Mango flavour.  Herbal Aloe Concentrate original has been a very popular product for Herbalife for very many years now and it’s fantastic news that they’ve brought out an additional flavour. Your Digestive System Is More Important […]

Tweet I came across Stott Pilates a few years ago and have really enjoyed using it ever since.  I started with just the DVD and then incorporated the circle/ring at a later stage but now you can get a kit.   I found it so easy to use and it provides an all over workout which is […]

Tweet Have you ever used a pedometer? Well they are the smallest, most unobtrusive piece of equipment that provide you with much mileage (excuse the pun) of entertainment and conversation. I’ve used one on and off now for years and I even took it with me to Disney Florida just to see how many miles […]

Tweet At the onset, we’d like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don’t – at least not unless the item for which you plan to […]

Tweet Healthy eating refers to eating suitable foods in an appropriate quantity. It’s what fuels our bodies, and helps us live longer lives, and fight off curable diseases. Healthy Eating and Nutrition Healthy eating is vital to living a harmonious and balanced life. It prevents damage to your body’s cells, and even keeps your skin […]

Tweet Myths, Lies and Propaganda about Exercise By Lt. Col. Bob Weinstein, USAR-Ret. Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently […]

Tweet Our daily healthy eating plan is aimed at keeping a human in good health. We do not advise any stringent diet. Our daily healthy eating plans are simply a matter of getting the food right so that you get all the nutrients you require from the healthiest sources possible. Dieting causes the yo-yo effect […]

Tweet In this article I try to convince you of the goodness of a predominantly vegan diet, explained how you can make your diet ‘colorful’ and how to create your own ‘secret diet’. If you have understood daily healthy eating plans, you will realize that there is no such thing as a ‘secret diet’. Today […]