Tweet Would you like to look your best this Christmas?  I’m sure you would, we all would.  Are you thinking about losing some weight before the festivities begin?  If so then you might like to take a look at the link below. For information on a diet that is extremely effective, simple, speedy, healthy, nutritious, […]

Tweet I’ve just set up an Online Wellness Group on Facebook so anyone wishing to join us in there is most welcome.  Here we plan to share tips, hints and ideas aswell as have some good fun with like minded people who want to know about Health, Wellness and of course Weight Loss. It’s only just […]

Tweet Hey this is a really exciting day.  Today we launch the first ever FREE Health & Wellness News Bulletin.  Similar to a Newsletter but the bulletins will come out as and when there is something of interest to say and tell you, not on a strict weekly or monthly basis.  Sometimes it will be […]

Tweet COMING SOON … Our very own Interactive Weight Loss & Wellness Membership Site.  If you’d like to join us then please click on the link below to pre-register and we’ll send you further information in due course. http://bit.ly/PreRegister

Tweet For those who enjoy a snack mid morning and mid afternoon, here are another 10 low calorie snacks/treats to tackle over the coming days. Check last weeks’ blog posts for another 10 if you missed it. Some are healthier than others, some are savoury and some should be viewed only as a treat: 1) […]

Tweet First of all, what does Isotonic actually mean … we know we associate the word with energy drinks for athletes but what does it actually mean and why is it so important for sports people to have them? Well … “Isotonic” literally means “equal tension.” It means that two substances have the same concentration […]

Tweet It’s a question that everyone asks themselves at some point in there life … “Should I be taking a vitamin supplement or not? And do they really make a difference anyway?” Vitamins are an essential part of everyone’s daily nutritional intake and some vitamins are water soluble and some are not. This means that […]

Tweet OF COURSE IT IS … … but only if you snack on the right things. In fact studies show that eating 5 times a day is not only good for the metabolism but it’s good for weight loss too! But be warned, you have to snack with consideration especially where portion sizes are concerned. […]

Tweet Dieting & BBQs – Can You Eat At A BBQ & Still Lose Weight? Once again the BBQ’s are popping up all over the Country, it’s that time of the year again. It’s a lovely evening with a clear blue sky and you decide to go out for a stroll and you can smell […]

Tweet LEARN 13 REASONS WHY PROTEIN IS SO IMPORTANT IN OUR NORMAL DAILY DIET & WHY IT IS ESPECIALLY IMPORTANT WHEN LOSING WEIGHT!! People use protein for many different reasons, in fact most people automatically associate increasing their protein with ending up looking like a ‘body builder or muscle man’ which isn’t what most people […]