DAY 34 – Sunday- Last Time I Lost 14 lbs in 34 Days ~ This Time 12 lbs
Well not quite as quick as last time but I can absolutely 100% tell you that the food I have eaten over the past month was in no way as healthy as last time – purely because of the time of the year.
However at 9 stone 3lbs I’m more than happy and of course the whole point of the experiment had been to see what would happen if I came off all my products during December and then what would happen if I restarted in January – success I think was the answer to that question.
STATS –Sunday Morning
- Weight = 9 stone 3
- Measurements = 3 cm so far
- Breakfast = Lovely warm cappuccino Formula 1 protein shake
- Lunch = Lovely warm cappuccino Formula 1 protein shake
- Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
- Drinks = 2 litres a combination of: Thermojetics Instant
Herbal Beverage | Herbal Aloe Concentrate or plain hot water - Alcohol Saturday Evening = Not sure how many glasses of white wine as I started as soon as I got home to calm my nerves.
- Evening Meal Saturday – Small pizza
If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’ or visit my website at http://www.beslim4life.org.uk or if you’re local come and visit me at 97 Kent Road Harrogate HG1 2NH – make an appointment first as I’m in and out all day.
Please don’t forget to share my link on Facebook, Twitter or just by emailing it to your friends http://www.rachelmooreonline.com or simply leave me a comment below. Many thanks.
Tue, Feb 14, 2012
Weight Loss, Health & Fitness