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DAY 19 – Saturday

Mmmm gone up, that doesn’t make too much sense other than the pie and a few chips on Thursday night I haven’t done too badly but as you know from previous posts, my weight gain never shows the day after I’ve been naughty, no, it tends to show a few days after that, it waits a few days until I think I’ve got away with it and then it shows.

So why the weight gain today?  Mmm well not sure but hey the body fluids do fluctuate so let’s not fret about it, lets just carry on with the plan and see what happens tomorrow although I don’t think that’s going to be too clever because I believe we’re having a chinese tonight – must get those Fat blockers (Fibrebond) out and take some otherwise who knows what will happen!!

Have to also mention not feeling so good today, keep feeling a bit dizzy, not sure what that’s all about!

STATS – Saturday Morning

• Weight = 9 stone 9 ( !!)
• Measurements = still not done
• Breakfast = Lovely warm cappuccino Formula 1 protein shake
• Snacks = Milk chocolate protein bar
• Lunch = Lovely warm cappuccino Formula 1 protein shake
• Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
• Drinks = 2 litres a combination of: Thermojetics Instant
  Herbal Beverage | Herbal Aloe Concentrate or plain hot water
• Alcohol Friday Evening = three glasses wine
• Evening Meal Friday  – Lean gammon, pineapple, new pots & veg

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