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Have you ever used a pedometer? Well they are the smallest, most unobtrusive piece of equipment that provide you with much mileage (excuse the pun) of entertainment and conversation.

I’ve used one on and off now for years and I even took it with me to Disney Florida just to see how many miles we walked each day, which was 13 by the way!!

Now obviously when you’re trying to lose weight a pedometer is a brilliant little piece of equipment because it literally tells you how many steps, miles, calories you’ve done that day and so if you’re down a little then you just go for a walk or a quick jog to up the figures and burn the calories. You want to be aiming for about 6,000 – 10,000 per day.

Although they’re not expensive, I’d recommend that you don’t buy the cheapest one, spend a little more if you can afford it.