Day 5 – Was Always Going To Be A Challenge …

Tweet Day 5 – Saturday – Alcohol! Ok so I drank too much alcohol and ate far more food than I should have done last night but I guess that was probably always on the cards and was somewhat down to the food choice available to me. + = weight gain!!! Fortunately I didn’t drink too much […]

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WANT TO IMPROVE YOUR WEIGHT LOSS RESULTS?

Tweet No Matter What Diet You Are Using You Can Improve Your Weight Loss Results? Why not add one or more of my ‘Top 6 Results-Enhancing Products’ to your existing programme? I think we all pretty much know now that the secret to successful weight loss lies in choosing the right programme for YOU!  One […]

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Healthy Eating Advice – Finding a Balanced Diet for Healthy Nutrition

Tweet Healthy eating refers to eating suitable foods in an appropriate quantity. It’s what fuels our bodies, and helps us live longer lives, and fight off curable diseases. Healthy Eating and Nutrition Healthy eating is vital to living a harmonious and balanced life. It prevents damage to your body’s cells, and even keeps your skin […]

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Healthy Eating – MAKE YOUR DIET COLORFUL’

Tweet In this article I try to convince you of the goodness of a predominantly vegan diet, explained how you can make your diet ‘colorful’ and how to create your own ‘secret diet’. If you have understood daily healthy eating plans, you will realize that there is no such thing as a ‘secret diet’. Today […]

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RAPID WEIGHT LOSS – Why it Never Works!

Tweet Rapid Weight Loss We are all guilty of wanting rapid weight loss when we first start on our weight reducing programmes but the truth is that they very rarely if ever work. The problem is that because your body loses the weight so quickly on a rapid weight loss program it doesn’t have time to […]

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Do You Remember the Advertising Slogan … “Go to work on an egg”?

Tweet SO WHAT IS A HEALTHY BREAKFAST? ANSWER – A HERBALIFE PROTEIN DRINK OF COURSE!   Ever wondered why they promoted an egg, well that’s because it’s protein and protein helps to keep you feeling fuller for longer. This is what  Weight Watchers have recently realised and hence this discovery has turned their point system upside down and they’ve had […]

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