Tweet Avoid Winter Weight Gain Winter weight gain is something that happens to many people who live in climates with cold winters. If you track your weight you may notice that it’s harder to lose in the Autumn/fall. It’s not your fault and it’s not a myth. Most people, even those of normal weight, gain […]

Tweet Are You Making These 3 Diet Mistakes?   If you have tried one weight loss program after another without ever being successful for long, you are probably making some big diet mistakes. You can be given the best diet plan in the world, but it won’t work if your attitude is wrong.   The […]

Tweet 100 Weight Loss Top Tips eBook Grab a copy of my 100 Weight Loss Top Tips eBook for just £2.99 by clicking here it’s full of straightforward tips, hints and advice to help you lose weight no matter what programme or plan you are using.  Simple everyday things that you can tweek to help […]

Tweet Honestly! Would You Really Like To Drop A Dress Size? Imagine for one moment just how that would make you feel?  More confident Happier Feel better Look better Oh and don’t forget healthier  More than likely you would feel all of those emotions but as with everything, you have to actually get started to feel them and  […]

Tweet Christmas Shopping Time Again! It’s coming up to that time of year once again when we really do have to start thinking about buying Christmas presents and if you’re anything like me it’s always a chore, not actually going out and buying them, no it’s more thinking about what to buy each individual person. Christmas […]

Tweet Formula 1 Vanilla Spice Is Back! Herbalife’s Limited Edition Formula 1 Vanilla Spice is back marking the start of the festive season once again. If you didn’t manage to get hold of any last year then now’s your chance to try some this year.  Formula 1 Vanilla Spice is exactly the same healthy meal […]

Tweet What Do Vitamins & Minerals Do? Vitamin and mineral deficiency diseases, even in industrialised nations, such as the United States, were relatively common prior to World War II. Today, with the fortification of the food supply and the widespread use of multivitamins, classical vitamin deficiency diseases, such as scurvy and rickets, are rare except in […]

Tweet What Are Antioxidants? In a nutshell free radicals (the bad guys) are all around us every day attacking our bodies both inside and out through the food we eat, the air we breath and the pollution that is all around us.  Antioxidants (the good guys) help to minimise the effects that these free radicals […]

Tweet Herbalife Help Hundred & Thousands of Staving Mothers & Children Herbalife are now working in partnership with The Global Alliance for Improved Nutrition [GAIN] An estimated two billion people around the world lack access to the nutrients they need for proper physical and cognitive development.  Poor nutrition in mothers and children is the underlying factor […]

Tweet I turned 40 this year and, having put on over 3 stones in the last decade despite various attempts to lose weight, and after being presented with a picture by my 5 year old daughter titled ‘Fat Daddy’, I decided it was time for a change for me and also to set a better […]