Tweet You are what you eat. Everything that you are, your muscles, bones, skin, face, hands, hair, and brain, is built and maintained from the ingredients you provide your body through what you eat and drink.   The better your ingredients, the better your body works.  Have you ever noticed the difference between a fertilized bush […]

Tweet The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy […]

Tweet I am sure you’ve seen the Rocky Movies and also the crazy core strength exercises he is doing. Well The set of exercises in this article are going to go in an a lot various direction. They will not be as awesome as hanging from the rafters in an old barn but they will […]

Tweet It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day. But if you truly wish to change […]

Tweet Check with your doctor before starting any exercise program to make sure that you’re healthy enough for exercise. Here are 10 great reasons to start an exercise program after weight loss surgery: 1) Regular exercise has been proven to help mood. Exercise can help lift depression and decrease anxiety. It releases natural chemicals into […]

Tweet Skin Care Expert Joins Herbalife Herbalife Ltd. recently announced that skin care expert Paolo Giacomoni, Ph.D. joined the company as Vice President, Worldwide Outer Nutrition with responsibility to develop innovative solutions for global skin and hair care needs. Skin care expert Paolo Giacomoni … Skin care expert Paolo Giacomoni, Ph.D. joins Herbalife.  Giacomoni joined […]

Tweet Soy Protein -v- Whey Protein? Soy protein -v- whey protein has long been a huge debatable subject for many years. Whey products have for some time maintained their position as the gold standard in protein supplementation – whey is the biggest selling supplement by far due to the powerful anabolic effect it exerts on muscle growth. […]

Tweet Protein Power With reference to my other post on Soy protein -v- whey protein, The Big Dabate, here’s a short video presentationl that gives you many other benefits of increasing the right kind of protein in your diet when you are trying to lose weight. http://bit.ly/ProteinPower. Once You Understand The Power of Protein However, once you understand […]

Tweet There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question. Weight Reduction Most people have at some point in their lives […]

Tweet Appetite Control, Increased Energy & Weight Loss Appetite control when losing or maintaining your weight can be a whole learning curve in itself yet once mastered can make all the difference to your success or failure. These days there is much debate as to whether an appetite suppressant should be used or not to […]