Avoid Winter Weight Gain

Tweet Avoid Winter Weight Gain Winter weight gain is something that happens to many people who live in climates with cold winters. If you track your weight you may notice that it’s harder to lose in the Autumn/fall. It’s not your fault and it’s not a myth. Most people, even those of normal weight, gain […]

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DAY 14 – Ahhhhh & The Pizza Hits!!

Tweet DAY 14 – Monday And in true Rachel Moore style if I cheat it doesn’t show until I’m convinced I’ve got away with it and then wham there it’ is staring me straight in the face on the scales!  I never learn! So the scales have gone up the day before my official week […]

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