Day 20 – Sunday – Oh Well That Explains A Lot Then!
So the weight’s gone up again, annoying as that is but I’ve just realised why and why I wasn’t feeling so good yesterday. Of course forgot all about that little inconvenience that always throws your weight off course when it happens.
So not much I can say today really and probably not going to be so accurate a weigh in over the next few days either but let’s keep focused and see what happens after all it was going down nicely before this came along.
STATS – Sunday Morning
- Weight = 9 stone 9 1/2 (and up again)
- Measurements = still not done
- Breakfast = Lovely warm cappuccino Formula 1 protein shake
- Lunch = Out for Sunday birthday dinner – roast dinner
- Supplements taken = Formula 2 Multivitamin & Mineral Complex | Herbalifeline | XtraCal
- Drinks = 2 litres a combination of: Thermojetics Instant
Herbal Beverage | Herbal Aloe Concentrate or plain hot water - Alcohol Saturday Evening = three glasses wine
- Evening Meal Saturday – Chinese take out but was very good, had something of everything but not a lot of anything.
If you’d like any help or advice on weight loss please feel free to take a look at ‘Weight Loss Made Simple’
Please don’t forget to share my link on Facebook, Twitter or just by emailing it to your friends http://www.rachelmooreonline.com or simply leave me a comment below. Many thanks.
Mon, Jan 23, 2012
Weight Loss, Health & Fitness